May 16, 2017 | Events, Fitness, Local | 0 comments | Author: Terry Barga
As you all know, we here at Nashville Strength Co. love ourselves an OCR (obstacle race). They are such a great way to test your will, strength, and fortitude. We have ran our fair share of them and based on […]
December 12, 2016 | Classes, Learning, Local | 1 comments | Author: LFA
We will be hosting Dr. Scott Dunaway from Chirostrength on Thursday December 15, 2016 from 7:00am – 12:00pm. He will be giving away FREE A.R.T (Active Release Technique). Contact us today to schedule or if you have any questions. Active […]
December 7, 2016 | Events | 0 comments | Author: LFA
In a couple weeks we will be at Evolution Fitness near Cincinnati, Ohio to conduct a workshop on how to implement calisthenics in your training. The workshop is for trainers only and will include a 45-minute workout to start. Details: […]
November 25, 2016 | Events | 0 comments | Author: LFA
Our annual Black Friday Sale is here again and we have another round of great discounts on fitness. Check out our deals for personal training, classes, and if you stop in the gym, even some p-bars! You can visit the […]
November 7, 2016 | Events | 0 comments | Author: LFA
We are pleased to be hosting Scott Dunaway of ChiroStrength for a workshop on November 19, 2016 at 11:30am. The workshop will focus on the skill of being pain free with proper structure, technique, posture, and alignment with regard to […]
October 27, 2016 | Events | 0 comments | Author: LFA
Our next Calisthenics Clinic is coming soon–November 5, 2016 at 8:00am. Mike Marchese from Up Your Fitness will be leading this clinic along side Terry Barga at Life Fitness Academy in Nashville, TN. The knowledge and technique gained from a […]
October 20, 2016 | Events | 0 comments | Author: LFA
If you haven’t seen the details about the 2016 Calisthenics Games, check out this earlier post. You can register at our Mindbody Site (under enrollments). Have a question? Contact us! Here are the Official Rules: 1. The Calisthenics Games will […]
September 29, 2016 | Events | 1 comments | Author: LFA
LFA is excited to host Nashville’s first Calisthenics Games on November 5. Contestants will compete in 3 different categories: P-Bars, Straight Bar, and Hand Balance. Mike Marchese from Up Your Fitness and Terry Barga of LFA will be judging the […]
September 10, 2016 | Events | 0 comments | Author: LFA
Our ninja clinic is a fun event open to ninjas 8 years old and up. With special guest instructor Chris (Ginga Ninja) Boehm—you will learn how to improve your balance, power endurance grip strength and accuracy in landing. It’s $20 […]
August 26, 2016 | Local | 0 comments | Author: LFA
Yeah, we will be mostly closed for Labor Day this year (September 5, 2016) and we have adjusted hours for the weekend. Our only Saturday class will be 8:00am Calisthenics Conditioning. We will still be having the Farm Food Pickup […]
We are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.
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