AUTHOR

Terry Barga

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FASTING ISN’T FOR EVERYONE, BUT IT CAN BE

November 23, 2021 | Body Care, Learning, Nutrition | 0 comments | Author:

Here we go with Part 3 of my trip through a 14-day juice fast, sponsored by the good people over at The Post East on Fatherland St. in East Nashville. I am happy to say that it’s over! Don’t get […]


JUICE FAST NOT SLOW

November 17, 2021 | Body Care, Learning, Local, Nutrition | 0 comments | Author:

Just like that the halfway point of my 14-day juice fast, provided by the lovely people at The Post East, came and went! And as fast it came, I know it will be done. My feelings right now aren’t negative […]


10 REASONS WHY YOUR BODY NEEDS RESTORATIVE FITNESS

September 14, 2021 | Fitness, Learning | 0 comments | Author:

Restorative fitness is how we help people with chronic pain and injury get back to 100%. Restorative fitness is also our answer to unlock flexibility and improve muscle imbalances. Here are ten reasons you and your body need restorative fitness. […]


RESTORATIVE FITNESS

May 12, 2021 | Fitness, Learning | 0 comments | Author:

Restorative fitness is how we describe our physical therapy based personal training. Rehabilitation is something for which we are well known. We have received referrals from the Baptist Hospital PT department, Chiropractic Nashville, and a slew of our walking success […]


EXCUSES FOR AVOIDING PERSONAL TRAINING

May 1, 2021 | Fitness, Learning | 0 comments | Author:

At Life Fitness Academy we have heard it all when it comes to clients’ concerns. After years of listening to every type of reason for not training with a certified personal trainer we thought we would help debunk some common […]


GROWING BONE

April 8, 2021 | Fitness, Learning | 0 comments | Author:

It seems as though the statement of “yes, you can grow bone” is somewhat hard to believe. We believe this to be true here at Life Fitness Academy for two reasons: 1) we’ve seen it happen 2) the anatomy books […]


THE DANGER OF REWARDING YOURSELF WITH FOOD

March 16, 2021 | Fitness, Learning | 0 comments | Author:

We think it’s time to connect a couple of dots in our culture. There are a few things about emotional eating that typically aren’t related to celebrating with food. Let’s spend some time clarifying what emotional eating can do on […]


STATE OF THE De-CONDITIONED

March 9, 2021 | Fitness, Learning | 0 comments | Author:

Working in an industry that is very physical we see a lot of bodies at various stages. Injured (deconditioned) is most often the industry standard. The term of de-conditioned means that you were set at a certain strength and now […]


Lifting Versus Body Weight Training

January 9, 2022 | Fitness | 0 comments | Author:

Here at Life Fitness Academy we are very diverse in fitness teaching practices. We come from various fitness backgrounds and we actually really love that. It has set us apart in a very competitive industry where Crossfit is king and […]


CALISTHENICS - LET THE PEOPLE BE FREE

October 6, 2021 | Fitness, Learning | 0 comments | Author:

Here at Life Fitness Academy we thrive in a fast-paced fitness industry. Everyone’s quick to introduce a new fitness app or get ripped quick diet or supplement. If you know anything about us you know that we prefer consistency over […]


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