Life Fitness Academy is a group of personal trainers, nutrition specialists, and fitness coaches. We believe that nutrition plays a vital role along with your fitness. We want the opportunity to show you how it has influenced us and how we can impact our community. We at Life Fitness Academy believe that our body, mind, spirit are all parts of our wellbeing.
Our knowledge is built from years of experience, prayer, and practical application. Every member of our staff has been where you are. We can relate more than most trainers. Whether you want to lose weight, get off medications, learn more about the foods you eat, build muscle, or just relieve stress.
What this means to our clients is we will help you from the beginning to the end of your journey, if you allow us. The right client will learn the foundations of fitness and nutrition, as long as they are pliable and have a little bit of self discipline. You do not have to be wealthy to work with Life Fitness Academy. We are economically diverse and will help each client in some way. The positive side effects from this holistic training are: A) the client becomes a teacher, B) the client develops knowledge of cooking, and C) the client can apply knowledge of fitness principles and how they affect the body, as well as self-awareness. We are confident that you will get results that will stay with you. We want to give you the foundation that can last a lifetime.
It is our goal to encourage you in all walks of life!
What does whole health mean? It is a journey to health that encompasses our whole life. We do this by focusing on every area of your life: spiritual, physical, and psychological. We have helped scores of people achieve their goals using these techniques. Giving each client a personal private whole health education that has positive side effects, one being weight loss.
We have 10 years experience in the fitness field and 5 years in the nutrition field.
A continuing education is what our lives are. Giving everything we learn to every client!
After seeing my best friends mother pass away after three strokes I started paying attention to what I was eating and how it affected my body for life. It was shortly after this we had our first child, he was having difficulty breast feeding and had chronic ear infections, we soon decided that there has to be more to medicine than what we were given. Through personal study we found alternatives to prescriptions and also found a book that changed our life, “The Maker’s Diet” by Jordan Rubin. It was nearly 6 years ago, but I remember those first couple of years spending day in and day out researching and learning everything I could about whole food nutrition.
Achieving success to us means sending people away to educate their families and friends with the best nutrition and fitness information available. Continuing in education, we strive to teach our clients the latest news and benefits of eating for life. We love hearing people say that they can’t eat like they used to because it now makes them sick. I personally love hearing people tell me they have not seen a doctor in a year. I still get a rush when a client achieves their goals, no matter the size of that goal.
We don’t just work for clients, we work with clients and establish a lasting friendship that leads to a life change for health. We are Certified Peronal Trainers, Nutrition Specialists, Biblical Health Coaches, Whole Health Coaches, Family Health Coaches and your friends and mentors for life! We are all very active as you might expect but we also practice what we preach as far as nutrition and whole foods are concerned. We enjoy cooking together, as well as trying to kick each other’s butt in everything we do.
We love God and will always treat our job as a way to further honor Him.
The passion for what we do will be seen in the way we handle your specific needs.
We have been where you are and love helping people out of that place and into whole health. Remember, we are here for you because we love our God and clients, and we will strive at to help our clients achieve whatever their goals are.
Life Fitness Academy’s Nutrition Creed:
We here at LFA believe that the food our ancestors ate is some of the most nutrient dense food on the planet. Understanding nutrition starts with knowing that you cannot “one up” nature. With that understanding there are fundamental facts about your food that have stood the test of time. Our goal is to make these things known once again, like our grandparents grandparents did 100 years ago. We will present the facts of food, which we now have a better understanding of as technology has advanced, and we will make this complex science simple and understandable. We are here to guide you through foundational food and recipes, all while making it fun and tasty.
We are lovers of food and because of our commitment to quality of calories consumed, we can turn seemingly unhealthy recipes into amazing culinary experiences. Our passion extends from fitness right into nutrition and further still into accountability.
Here’s the break down of some foundational nutrition.
- Greens. How important are they!
- Good fats. Debunking myths on fat-free eating and optimizing your metabolism using the right fats.
- Fruits. Why some are better for you than others, not to mention the healing properties of certain fruits and vegetables.
- Protein. The place protein has in your diet and some of the unlikely ways to get the right protein for your body.
- Laco-fermented foods. Taking you way back to the traditions of ancient cultures and how they healed the body.
As we strive to make this personal we will also give you as much support as you need to accomplish your goals–whether they are healing oriented or strictly weight loss. Either way, we make your results last!
