About

Life Fitness Academy is a Christ centered business that uses Biblical principles to educate our clients for life.

What does whole health mean? It is a journey to health that encompasses our whole life. We do this by focusing on every area of your life: spiritual, physical, and psychological. We have helped scores of people achieve their goals using these techniques. Giving each client a personal private whole health education that has positive side effects, one being weight loss.

We have 10 years experience in the fitness field and 5 years in the nutrition field.

A continuing education is what our lives are. Giving everything we learn to every client!

How did we get here?

After seeing my best friends mother pass away after three strokes I started paying attention to what I was eating and how it effected my body for life. It was shortly after this we had our first child, he was having difficulty breast feeding and had chronic ear infections, we soon decided that there has to be more to medicine than what we were given. Through personal study we found alternatives to prescriptions and also found a book that changed our life, “The Maker’s Diet” by Jordan Rubin. It was nearly 6 years ago, but I remember those first couple of years spending day in and day out researching and learning everything I could about whole food nutrition.

Achieving success to us means sending people away to educate their families and friends with the best nutrition and fitness information available. Continuing in education, we strive to teach our clients the latest news and benefits of eating for life. We love hearing people say that they can’t eat like the used to because it now makes them sick. I personally love hearing people tell me they have not seen a doctor in a year. I still get a rush when a client achieves their goals, no matter the size of that goal.

We don’t just work for clients, we work with clients and establish a lasting friendship that leads to a life change for health. We are Certified Peronal Trainers, Nutrition Specialists, Biblical Health Coaches, Whole Health Coaches, Family Health Coaches and your friends and mentors for life! We are all very active as you might expect but we also practice what we preach as far as nutrition and whole foods are concerned. We enjoy cooking together, as well as trying to kick each other’s butt in everything we do.

We love God and will always treat our job as a way to further honor Him.
The passion for what we do will be seen in the way we handle your specific needs.

We have been where you are and love helping people out of that place and into whole health. Remember, we are here for you because we love our God and clients, and we will strive at to help our clients achieve whatever their goals are.

The bottom line is that we want you to succeed in life and have life in a more fulfilling way.

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Recipes

Pan-Seared Citrus Glazed Salmon over Wilted Spinach

Ingredients 4 6-ounce portions wild-caught salmon fillets salt and pepper 4 Tablespoons extra virgin olive oil ½ cup dry white wine ½ cup balsamic vinegar ½ orange, juiced 2 Tablespoons raw honey 1 lemon, juiced 1 pound of spinach 4 garlic cloves, chopped Directions Heat a heavy-bottom sauté pan over medium heat. Lightly brush salmon [...]

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Avocado & Broccoli Salad

Serves 4 Ingredients: 2 ripe avocados 1 pound of fresh broccoli 4 Tablespoons extra virgin olive oil 2 Tablespoons lime juice 1 teaspoon of fresh oregano 1 Tablespoon of brown mustard Directions: Wash the broccoli and cut it into small, bite-sized pieces. Peel and pit the avocados and cut them into small cubed pieces. Place [...]

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Spinach and Goat Cheese Salad

Serves 5 Ingredients: 5 cups organic baby spinach leaves, coarsely chopped 2 large red bell peppers, diced 2 cups celery, diced ½ cup red onion, chopped 1 Tablespoon fresh oregano 2 Tablespoons fresh lime juice 3 Tablespoons organic extra-virgin olive oil 1 cup fresh goat cheese, crumbled ¼ cup slivered almonds sea salt and fresh-ground [...]

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About

About Me! Life Fitness Academy is a Christ centered business that uses Biblical principles to educate our clients for life. Whole health is a journey to health that encompasses our whole life. We do this by focusing on every area of your life: spiritual, physical, and psychological.