Join us on Tuesday [YES, this is a date change from the original announcement!], July 12, 2016 at 6:30pm for our next workshop: Restore Your Body. Terry and Tim will be sharing some fundamental principles for both nutrition and fitness that can be used to restore proper function to your body. Terry will be sharing several concepts, movements, and exercises which will help you maintain flexibility and mobility while giving you the basis for proper strength. Tim will be sharing on the overall importance of your gut health and its effects on the entire body–as well as steps to build on that foundation of gut health.
WHAT: Restore Your Body Workshop
WHEN: Tuesday, July 12, 2016 at 6:30pm
WHERE: LFA Gym – 2428A Nolensville Pike, Nashville, TN 37211
COST: $10 (includes a free kombucha!)
Please contact us to RSVP or if you have any questions!