Essential Oil Series: Lemon

nashville personal trainingDid you know that lemons offer one of the best supplies of vitamins and minerals? Did you know that you need 3,000 lemons to make 1 kilo of oil? Crazy, I know! Lemon is known for its ability to clean toxins from the body. It is uplifting to the body and mind; very light and improves concentration.

Lemon has a wide range of benefits and uses. It can both energize and calm the body and regulate the rhythms of the body. Some of the health benefits:
1. stimulating
2. calming
3. astringent
4. detoxifying
5. purifying agents
6. sanitizer
7. sleep inducing

Lemon is perfect for cleansing the liver and kidneys.


Life Fitness Academy is an independent consultant for essential oils and can help guide you to which essential oils might be helpful for you. Contact us if you have any questions.


LFA loves lemons and livers love lemons too! For more reading on the benefits of lemons check out some of these articles:
1. Huffington Post
2. Underground Health


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