Resolution Workshop 2014

Resolution Workshop 2014

When: February 4, 2014
Where: LFA South – 620 Church St. E., Brentwood, TN 37027 – in the kitchen!
Time: 6:30pm
Cost: FREE
What: LFA North, LFA South, and Mary Crimmins combine to help walk you through setting goals and achieving them in 2014. We will discussing health and fitness and setting practical and realistic goals.

How are those New Year’s Resolutions going? Do you need a tune-up or a little motivation to keep it going? Join us Tuesday, February 4th at 6:30 pm at the LFA South in Brentwood (620 Church St. E., Brentwood, TN 37027) for our second Resolution Workshop. We will encourage and help you set continued goals for the rest of the year in both fitness and nutrition. We will discuss foods you should eat and foods to avoid and the reasons why. We will help you develop a plan for your measurable fitness goals; not just weight-loss, but strength-gaining. We want you to be as healthy as you can from the inside out, from your bowels to your biceps–to be the best you yet in 2014!

Contact us if you have any questions!

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