June 3, 2021 | Nutrition, Recipes | 0 comments | Author: LFA
*This week’s smoothie recipe is compliments of The Jam Coffeehouse
“Bye Bye Birdie” - Killing many birds with just one stone!
•good fats- check!
•Delish and satisfying meal on the go!
Bye Bye Birdie!
1 ripe banana
1 handful spinach
2 tbs unsweetened cocoa powder
3 tbs unsweetened all natural peanut butter (or other nut butter)
2 shots of espresso
2 1/2 raw honey
1 tbs coconut sugar
4 oz milk (your choice)
1 large scoop of ice
Blend well and enjoy! Makes 2 servings.