Smoothie of the Week: Bye Bye Birdie!

June 3, 2021 | Nutrition, Recipes | 0 comments | Author: LFA

*This week’s smoothie recipe is compliments of The Jam Coffeehouse

“Bye Bye Birdie” - Killing many birds with just one stone!
•caffeine- check!
•greens- check!
•good fats- check!
•protein- check!
•fruit- check!
•Delish and satisfying meal on the go!

Bye Bye Birdie!

1 ripe banana
1/8 avocado
1 handful spinach
2 tbs unsweetened cocoa powder
3 tbs unsweetened all natural peanut butter (or other nut butter)
2 shots of espresso
2 1/2 raw honey
1 tbs coconut sugar
4 oz milk (your choice)
1 large scoop of ice

Blend well and enjoy! Makes 2 servings.