As many of you know, kale is one of the most nutrient dense vegetables available. Kale is full of iron, calcium, vitamins A and K, and is anti-inflammatory. What you may not know, is how to ENJOY this vegetable, and that’s where we come in. Join us Monday, March 18 in our next cooking class featuring, you guessed it, KALE! Be here at 6:30pm to learn how to make a variety of kale inspired dishes. As always you’ll be able to taste our creations and leave with the recipes to make them on your own at home. Let us show you more ways to eat your greens at our Kale Class.
Here are the details again:
Date: Monday, March 18, 2013
Location: LFA Gym – 1200 Villa Place, suite 406, Nashville, TN 37212
Cost: $12.50 at the gym or $10.00 in advance.