Life Fitness Academy’s next workshop is Weight-loss Workshop! We are going to be sharing nutrition information that you will not hear anywhere else. Unfortunately, growing up amidst the many blessings that our country offers, also causes us to be ignorant of many of the causes of ill health and weight gain. In the Weight-loss Workshop we will help you navigate the nutrition and fitness maze of information and give you some key principles specifically focused on weight-loss.
Terry will guide you to understanding what is foundational with fitness and how to build upon your knowledge of fitness. As we talk about foundational fitness we will also give you insight on how to find truth in all this fluff floating around in the media as it pertains to fitness. Tim will guide you through some new food education and how these affect weight gain and loss.
Join us on Saturday, October 20, 2012 at 12:00pm. Cost is $15. RSVP required. Education is key!
Questions? Send us a message!