Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts


Kefir Grains

May 9, 2021 | Learning, Nutrition | 0 comments | Author:

We talk so much about cultured and fermented foods that we wanted to show our clients what kefir grains look like and how easy it is to use them when culturing milk. We always recommend only consuming raw dairy from pastured, grass-fed animals (cows that are guernseys, jerseys, or another old breed cow).

Feel free to ask any questions in the comments. For some more in depth instructions and an example of a tasty homemade kefir drink, check out Food Loves Writing’s Homemade Blueberry Kefir.



TWEET 0
LIKE 0





LEAVE A COMMENT


ASEA Redox Supplement

Calisthenics in Nashville streetsport calisthenics in Nashville

online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

best fitness in Nashville