Kefir Grains

May 9, 2021 | Learning, Nutrition | 0 comments | Author: LFA

We talk so much about cultured and fermented foods that we wanted to show our clients what kefir grains look like and how easy it is to use them when culturing milk. We always recommend only consuming raw dairy from pastured, grass-fed animals (cows that are guernseys, jerseys, or another old breed cow).

Feel free to ask any questions in the comments. For some more in depth instructions and an example of a tasty homemade kefir drink, check out Food Loves Writing’s Homemade Blueberry Kefir.