Digestive Health Workshop

Combat Kickboxing is an open strike, cardio workout that expands on the limitations of traditional kickboxing. Conditioning exercises will be used as a warm-up to get the blood and oxygen flowing in preparation for partner work. We will use a range of techniques, also learning how to strike effectively with the knees, round kicks, push kicks and how to work from a clinch position (some combinations will be in close quarters). Elbow and blocking techniques are taught, but not used in a sparring situation. Be prepared to work hard, sweat and have a lot of fun!

We would like to invite you (contact us to join!) to join our newest CPT and fitness instructor Amanda as she teach us how to kick it!

Combat Kickboxing will be offered:
Tuesdays and Thursdays
8:00am for a 60 min. class
5 classes for $100 or sign up for 6 weeks ($300) and get 1 week free! Hurry because this class will fill up and these offers are first come first serve! Contact us to sign up!

That’s right, Life Fitness Academy is now distributing SueroViv, a new sports drink from Beyond Organic. SueroViv is the highest quality post-workout drink that we know of and can wholeheartedly recommend it.

SueroViv means “whey of life” and is taking us back to the original probiotic water–whey. Whey contains a wide variety of whole food nutrients and cofactors that are rich in probiotics, enzymes, calcium, potassium, phosphorous, sodium, magnesium, zinc, selenium, and 7 B-vitamins.

Many people consume whey protein that is overly processed, laden with other toxic ingredients, and from poor sources. The whey in SueroViv is a whole food from the highest quality dairy from GreenFed cows. This extremely high quality whole food is then cultured with good bacteria and sweetened with organic honey and organic fruit juice, then enhanced with organic essential oils.

Coconut water is also an excellent choice for a post workout drink, but there are several reasons why SueroViv is even better than coconut water. 1) Being a cultured whole food, SueroViv is a great source of probiotics which can help digestion and boost the immune system–something that coconut water does not contain 2) Sueroviv contains organic essential oils which are powerful health promoting oils that are found in plants 3) Contains just as much potassium and multiple times more calcium than coconut water, kombucha, or other sports drinks 4) Contains more antioxidants and enzymes than coconut water–Sueroviv is a living cultured whey beverage!

With its combination of electrolyte minerals in natural form (potassium, calcium, magnesium, sodium), probiotics, antioxidants, enzymes, organic essential oils, vitamins A, C, and B-Complex, SueroViv is the best post-workout, fitness, and sports drink we have seen and we are happy to be able to offer it at Life Fitness Academy.

You can order from our store online or you can come into the gym and get some! As always, let us know any questions you may have!

Flavors include Citrus, Raspberry Lemonade, and Orange Cinnamon.

**SueroViv is also a great beverage to use for a cleanse or fast!

Right now you can pre-order our newest hoodie: Nutrition Is Key.

You can pre-order below ($30) or contact us! Let us know in the notes when you checkout what size you would like.

Life Fitness Academy puts a premium on digestive health. Ensuring the health of your gut is one of the best things you can do for your overall health–it is the cornerstone of your body’s health. If you have frequent stomach problems, bowels problems, or conditions like Crohns, colitis, or IBS, then this is the workshop for you. This workshop will help provide you with a foundation for dealing with and recovering from digestive health issues, as well as giving you direction for further learning.

Come join Life Fitness Academy for our next workshop–Digestive Health Workshop. Join us on Saturday, February 25, 2012 at 12:00pm. The workshop costs $20 and will be at the gym (1200 Villa Place, suite 406, Nashville, TN 37211). Contact us to RSVP