Sound familiar? If you think the new year is the best time to get into some fitness you may be right. If you ask us we will say the best time is now! But we are a little biased. Or is it because we know that the longer you wait the harder it could be. Consider this, breaking habits, good or bad, takes at least 30 days for most people. Add to that the fact that we will have to approach one habit at a time in order to NOT overwhelm you. We are now possibly talking about a six month commitment! Seems daunting right? Well without help it can be–the good thing is that you have us! We make this stuff simple, and accessible.
The hardest part about our job is forcing you to be disciplined. Sure it seems like that would be easy–being here whenever you need us as early as 5:00am till 9:00 at night. And that’s for the people that actually show up! Plus being energetic and informative with every client during our work and that takes a lot of discipline. Do we still have a lot to learn? Yes! We continue in our education for you, because we want you to have the best understanding of what we want you to do. We only have one hour to give you the best workout possible and motivate you to not fail with food when you are not here. Sometimes it’s a wonder it works at all…
If you want a new you, remember these keys to success.
1. Discipline
2. Research
3. Commitment
4. Willingness to surrender your pride
5. Honesty
We will give the foundations of nutrition and slowly feed you more information as we feel you are understanding it. I want you to succeed! That means in 3-6 months you just need me to give you the best work out I can while you teach others all that you’ve learned from us.
By: Terry Barga
