We just finished another great workshop: Healing Foods: Fact or Fiction? Foods can be incredible healers. Even though you may have missed the workshop and the long list of foods covered, we want to highlight a few now:
Raw milk and butter from pastured cows, goats, and sheep are some of the most healing foods you can consume. These foods contain conjugated linoleic acid, lactoferrin, lecithin, activator-X, Wulzen factor, lauric acid, and loads of fat soluble vitamins A, D, K, and E.
Cruciferous vegetables, high in sulfur compounds, are known for their anti-cancer properties particularly because of their high glucosinolate content. While all cruciferous vegetables have some glucosinolates, brussel sprouts in particular have a unique combination of glucosinolates that make them the most potent of the anti-cancer crucifers.
Keep your eyes open for our next workshop and as always, if you have any questions or are looking for more specific help, don’t hesitate to contact us!