How To Survive The Holidays

It’s that time of year again! The time of year where families, friends, and co-workers come together to give thanks, trim the tree, and EAT. It’s also the time of year when you freak out on your eating and gorge on all the wonderfully bad food that usually comes out of a can or feed lot. Instead of sabotaging your fitness and nutrition, why not learn how to be the star of the holiday season by cooking amazing food with amazing ingredients–now you can.

Life Fitness Academy is hosting a cooking adventure called “How To Survive The Holidays”!! In this cooking adventure you will enjoy a full holiday dinner with turkey, dressing, rolls, sweet potatoes, macaroni & cheese, and pumpkin pie! As you enjoy your meal, we will share some of the important ingredients that we used, tell you why they are good for you, as well as show you how to prepare some of the items!

This event will be hosted on:
Saturday, October 29th
12:00 pm
$15 for advance tickets
$25 at the door

**10% of all all proceeds will benefit The Nashville Rescue Mission

Get an education in healthy eating, while helping someone else during the holidays. Contact us for tickets or with any questions!

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