(Radical Extension Adjustment Concentrated Half-hour)
Yes–even the name is a stretch. Let me hear you say, AAAAAAAHHHHHHHHHHHHH!
STRABS is getting an over-haul here at LFA. What was once a “core” workout with some stretching sprinkled in, is now R.E.A.C.H., a weekly stretching and relaxation class meant to improve your flexibility, recovery, focus, metabolism and stress levels. Regular, concentrated stretching, has so many benefits like: relief from pain, increased energy levels, increased flexibility, better range of motion of the joints, greater circulation of blood to various parts of the body, relaxation and stress relief, enhanced muscular coordination and recovery, improved posture and a greater sense of whole health. It is time for all of you to begin feeling the benefits of a great stretching routine on a regular basis. For only $5.00, come to R.E.A.C.H. every Thursday at 5:30 p.m. to relax, detox, and “get your stretch on” here at the Life Fitness Academy gym. See how stretching can greatly affect your over-all health and fitness goals. Contact us if you have any questions!