Understanding Adrenals Workshop

Are you stuck in a rut with your current job, relationship, eating habit, or fitness schedule? Are you tired of being tired, moody, not losing or gaining the weight you have been trying to get rid of? If you answered yes to any of these questions, you need to learn about your adrenal glands and why they are always taking the brunt of your stresses.

Join Life Fitness Academy and Diana Budde LMT, RN as we navigate the road to adrenal recovery. This is a workshop that will teach you how to optimize your adrenal function which will in turn change your body and mind.

Here are a few things you will learn:
-Foods to heal adrenal stress
-Supplements and their effect
-Things to avoid
-What to expect from optimized adrenals

This class will take place on Wednesday, July 13, 2011 at 7:00pm. We will provide testing of the adrenals, beneficial research, as well as help you understand practical steps you can take to replenish your adrenals. Refreshments will provided for this class. Come out and educate yourself on the importance of whole health as it pertains to your adrenal success.

Early registration is now open! $20 for this class.
7/10 the price goes up to $25 seating is limited.

[highlight_yellow]Contact us to RSVP[/highlight_yellow] or with any questions you have!

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