Have you heard of Zumba Fitness?? Would you love to join the party?!
Zumba is a latin dance aerobic class that within the routine features interval training using the fast and slow rhythms, targeting every major muscle group in the body to the beats of Salsa, Merengue, Reggaeton, Cumbia, Hip Hop, Belly Dancing, and MORE! You’ll be sweating and smiling so much you won’t even realize that you just had a 60 minute full body workout! Zumba fitness is like a heart pumping vacation with your dear friends where you’re dancing the stress away!
Go to a class and follow my steps, come join the Zumba Fitness Party!
Classes will be instructed by Courtney Smallbone and are currently scheduled for Monday and Friday at 6:30pm starting June 6, 2011 at the new Edgehill Village location.
There is a free class this Saturday (May 21, 2011) at 10:00 am at Coleman Park Community Center.
Contact us if you have any questions!