Fitness Rave!

Fitness Rave!

Does music help you through a tough workout? If so, Fitness Rave is the class for you. It is a fast paced aerobic, plyometric and strength training workout based around a playlist of the best kind of pump-up music there is–Dubstep. In one hour we will progress, with the music, through a series of exercises guaranteed to get your blood flowing and your muscles burning. From jumping and lunging to killer core and stretching, this workout will wear you out while having a blast, raving to tunes from artists like Bassnectar, Pretty Lights, and Flux Pavilion. Don’t be confused, this isn’t Zumba! We aren’t dancing, but the exercises will work along with the beat!

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