LFA Nutrition Challenge

We are excited to introduce a new challenge today. For the next four (4) weeks the
challenge will be based on nutrition. Please contact us with any questions. Here are the details:

Week 1РTake all “inflammatory foods” out of your home
Inflammatory foods includes sugar, all grains and starchy foods including bread,
pasta, cereal, rice, oatmeal, pastries, baked goods, apples, bananas, apricots,
grapes, melon, peaches, oranges, pears, papaya, mango, dried fruit, canned
fruit, corn, potatoes, sweet potatoes, artificial sweeteners, artificial colors, or artificial preservatives. Also take out beverages that include any of the above ingredients (you can have: green tea, coffee, kombucha, and water)
**this first week is about getting foods out of your home before you start the lists)

Week 2– 2 days of green smoothies (up to 6 a day) and then 5 days of 6-8 servings of greens a day (in any form including soup)
** contact us for recipes

Week 3– Eating from Food List 1 still getting 6-8 servings of greens a day.
** click here for Food List 1

Week 4– Eating from Food List 2
** click here for Food List 2

Continued way of eating: Eating from Food List 3
** click here for Food List 3 (need other food lists)

Food List 1
Food List 2
Food List 3


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