Who’s ready to get sweaty? Explosive is geared for all my fellahs out there looking to weight train and burn fat without doing 2 workouts. This class will help you get ripped as you burn out that spare tire. We are going to give you the body that you had in high school, or should’ve had in high school. Explosive will be taught by me (Terry) as it is a style of working out that I have tested and found to be highly effective. This class will run at 1 hour and will be limited to 5 guys, and it is guys only! Sorry ladies, we need to be ready for swimsuit season too. Guys, if you are ready to add some muscle to the frame and cut some significant weight, Explosive is the class for you.
Details:
When: 3x per week (Tue./Thurs./Sat.)
- Tue./Thurs. at 6am
- Sat. at 8am
Where: Coleman Park Community Center (384 Thompson Lane, Nashville, TN 37211)
Cost: $275
Begins: April 11, 2011
(must have minimum of 3 to open class)
Extended options:
- 12 weeks: $550
- 6 months: $1100
- Add whey protein, primal defense (probiotics), and perfect food caps (greens) for an extra $125.
(Shift – The women’s answer to Explosive)
Hey ladies, are you tired of not having enough upper body strength? Are you fed-up with watching all the fit girls getting all the attention at the pool? Are you ready for the best body of your life? If you answered yes to any of these questions, or you just want to look like Ashley Dance, then we have a new class for you. Shift is a class that will mix high intensity interval training together with resistance and body weight training to give you the toned, strong body that you have been looking for from other classes. This class is for everyone and you will see a difference in just a 3 weeks! Follow Ashley through time tested strength training workouts as she lifts those sagging butts and removes those “bat wings” from your arms all while building endurance and melting fat like never before. It’s time you stop whining about your weight and how you look and do something about it!
Details:
When: 3x per week (Mon./Wed./Fri.) at 6:30am
Where: Coleman Park Community Center (384 Thompson Lane, Nashville, TN 37211)
Cost: $275
Begins: April 11, 2011
(must have minimum of 3 to open class)
Extended options:
- 12 weeks: $550
- 6 months: $1100
- Add whey protein, primal defense (probiotics), and perfect food caps (greens) for an extra $125.
