Exercise isn’t just for the young, exercise isn’t just for those trying to lose weight, and exercise certainly isn’t just for those who compete in athletics. Exercise is important for everyone as it provides synergistic benefits to the body.
Exercise helps you think. It has been shown to help mental sharpness and acuity, as well as memory recall. Exercise improves circulation, moving and forcing blood so that life is spread throughout the body.
Exercise improves strength which thereby makes the things you do even more doable. It makes the everday functions that you take on more efficient and easier to accomplish. Exercise helps to make strong bones and to keep more marrow from turning into fat.
Now I must go, it is time to go exercise.
