I have been asked about burst training more than once this last week. I assume that it is gaining in popularity, but given the fact that I don’t follow trends I am not surprised that I haven’t heard about it. After doing some research I learned all I need to know on the matter. I have found that burst training, although effective is not a complete source of exercise for the body. It is however a great addition to a strength training regimen and a nice addition to resistance training.
The one thing I can’t stand, especially in the my field is “a one size fits all” approach to anything but especially to fitness. Your workouts should have a great amount of variety both to effectively stimulate your muscles and also to keep you motivated towards your goals. Burst training is, going all out for as long as 15 minutes or as little as 5 minutes. It is an intense style of cardio that would work great with your other workouts.
Just remember to never subscribe to any fitness machine or fashion that claims to be the “new standard” in the industry. Stick with things that have stood the test of time, like body weight training (pushups, pull-ups and the like), isometrics and weight lifting. Throw in some boxing or jump rope for cardio and you are on your way. If you need a customized plan then you need a personal trainer. You are in luck! I can help you there…
There will always be a new device that is designed to woo the public but nothing can replace forcing a physical fitness habit. You can achieve the same results if you just make a healthy habit out of your exercise. You just have to get up and get to it. No one has to remind you to brush your teeth or close the car door behind you, they are good habits and you need more of those.
