Nutrition’s Vital Role in Fitness
John has developed an amazing workout for himself and the people he trains and shares his secrets to life, health and strength in this special LivingFuelTV series with host K.C. Craichy. We invite you to watch this first video in our special series as John shares how he pushed himself “from polio to power!”
Tags: fitness, health, John Peterson, K.C. Craichy, living fuel, nutrition
1/4 cup organic unrefined coconut oil 1/2 cup organic turbinado sugar 2 medium apples, sliced thin Mix oil and sugar together and spread in bottom of 9×13 pan. Arrange apples. Prepare coffeecake batter (below). Coffee Cake 2 cups sprouted whole grain flour (or whole grain spelt flour) 1 cup organic turbinado sugar 3 teaspoons baking [...]
Read MoreWasabi Walnut Chicken Salad Serves 4 Ingredients 2 free-range organic chicken breasts, cooked and shredded ¼ cup red pepper, diced ¼ cup diced celery ½ cup green grapes, sliced 2 teaspoons grated fresh ginger ¼ cup walnut pieces ½ cup plain whole milk organic Greek yogurt ¼ teaspoon wasabi powder or to taste 4 cups [...]
Read MoreIngredients 4 6-ounce portions wild-caught salmon fillets salt and pepper 4 Tablespoons extra virgin olive oil ½ cup dry white wine ½ cup balsamic vinegar ½ orange, juiced 2 Tablespoons raw honey 1 lemon, juiced 1 pound of spinach 4 garlic cloves, chopped Directions Heat a heavy-bottom sauté pan over medium heat. Lightly brush salmon [...]
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A simple tricep workout for you to try!
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