Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts


Simple Lentil Recipe

March 25, 2010 | Recipes | 0 comments | Author:

2 cups lentils, preferable green lentils
filtered water
2 Tblsp homemade whey or yogurt
1 tsp sea salt
2 cups beef or chicken stock
2 cloves garlic, peeled and mashed
several sprigs fresh thyme, tied together
1 tsp dried peppercorns, crushed
pinch dried chili flakes (optional)
juice of 1-2 lemons

Soak lentils in filtered water, salt, and whey for several hours. Drain and rinse. Place in a pot and add stock to cover. Bring to boil and skim. Add remaining ingredients except lemon and simmer, uncovered, for about 1 hour, or until liquid has completely reduced. Add lemon juice and season to taste. Serve with a slotted spoon. Excellent with sauerkraut and strongly flavored meats such as duck, game, or lamb. Serves 6-8.

From Nourishing Traditions by Sally Fallon






LEAVE A COMMENT


natural medicine-essential oils in Nashville

best fitness in Nashville

I Once Was Fat But Now I See

ARCHIVES