The health benefits of yogurt have been cited for centuries, but many people still don’t realize just how valuable yogurt can be to living a healthy lifestyle. Yogurt can actually benefit your health in a variety of ways, and it should definitely be added to your shopping list the next time you head out to the grocery store.

The most outstanding benefit of yogurt comes right from the unique way yogurt is made. Yogurt is simply milk or cream that is cultured with active live cultures. These cultures are the key to many of yogurt’s health benefits. Active live cultures are basically good bacteria that are necessary for the body to function at its best. These good bacteria prevent the growth of harmful bacteria that cause bacterial infections and diseases. Healthy levels of good bacteria also promote digestive health and boost the immune system. Good bacteria prevent imbalances in the body’s yeast levels, which can prevent various types of yeast infections. It has been shown that good bacteria can also prevent urinary tract infections. If you are taking antibiotics, they may be destroying the good bacteria present in your body. Eating yogurt regularly can help restore your good bacteria levels. Active live cultures actually reduce yogurt’s level of lactose, making yogurt a delicious dairy alternative for anyone who is lactose intolerant.

We Love Yogurt and I think it is a wonderful snack.  Here is my “recipe” for a yogurt snack.

6 oz whole milk plain yogurt

1/2 cup mixed frozen berries

handful raw almonds

Mix all ingredients in a small container that has a lid, and let set overnight.  This allows the almonds to sprout and soften.

Tags: yogurt

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