Sweet and Sour Chicken

18 Feb 2010

Sweet and Sour Chicken

Serves 8

Ingredients:

2 tablespoons coconut oil

2 lbs. boneless cubed chicken

1 red bell pepper, cut into thin strips

1 green bell pepper, cut into thin strips

2 tablespoons cornstarch

1⁄2 cup soy sauce

2 cups pineapple, cut into small chunks

1⁄2 cup pineapple juice

6 tablespoons vinegar

6 tablespoons Rapadura (a sweetener found in natural health food stores)

1 teaspoon ground ginger

1 teaspoon garlic powder

4 cups brown rice

Directions:

Prepare brown rice as directed on package. Heat coconut oil in a large skillet and stir-fry chicken until well browned. Add peppers and cook another 2 minutes. Mix cornstarch and soy sauce. Pour into skillet. Add pineapple and juice, vinegar, Rapadura, ginger and garlic powder. Bring to a full boil. Serve chicken over brown rice.

Recipe from Nicki Rubin

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