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Recipes
Upside-Down Coffee Cake
1/4 cup organic unrefined coconut oil 1/2 cup organic turbinado sugar 2 medium apples, sliced thin Mix oil and sugar together and spread in bottom of 9×13 pan. Arrange apples. Prepare coffeecake batter (below). Coffee Cake 2 cups sprouted whole grain flour (or whole grain spelt flour) 1 cup organic turbinado sugar 3 teaspoons baking [...]
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Wasabi Walnut Chicken Salad Serves 4 Ingredients 2 free-range organic chicken breasts, cooked and shredded ¼ cup red pepper, diced ¼ cup diced celery ½ cup green grapes, sliced 2 teaspoons grated fresh ginger ¼ cup walnut pieces ½ cup plain whole milk organic Greek yogurt ¼ teaspoon wasabi powder or to taste 4 cups [...]
Read MorePan-Seared Citrus Glazed Salmon over Wilted Spinach
Ingredients 4 6-ounce portions wild-caught salmon fillets salt and pepper 4 Tablespoons extra virgin olive oil ½ cup dry white wine ½ cup balsamic vinegar ½ orange, juiced 2 Tablespoons raw honey 1 lemon, juiced 1 pound of spinach 4 garlic cloves, chopped Directions Heat a heavy-bottom sauté pan over medium heat. Lightly brush salmon [...]
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About
Life Fitness Academy is a Christ centered business that uses Biblical principles to educate our clients for life. Whole health is a journey to health that encompasses our whole life. We do this by focusing on every area of your life: spiritual, physical, and psychological.
Featured Video
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Living Fuel and Andy O’Brien – Elite Fitness Trainer – Pt. 2
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Living Fuel and Andy O’Brien – Elite Fitness Trainer
A simple tricep workout for you to try!
Tricep workout
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