Everyone of us would of course want to be fit and in shape. Staying in the best shape ensures us of a healthy life. It also makes us stronger and less prone to sickness. Plenty of workout videos and equipment have been available to the market, giving consumers a whole lot of options. Aside from the traditional ways and tools for exercise, new and alternative workout equipment such as the Wii Fit Board have been very popular. Simply put, more and more people have become more conscious and aware of the benefits of proper exercise. Here at Life Fitness Academy, you’ll learn more about working out and staying fit.
New @ the blog:
Kefir Grains
We talk so much about cultured and fermented foods that we wanted to show our clients what kefir grains look like and how easy it is to use them when culturing milk. We always recommend only consuming raw dairy from pastured, grass-fed animals (cows that are guernseys, jerseys, or another old breed cow). Read More
New @ the blog:
Exercise Fundamentals-Part1: Isometrics
I want to ask you if you know what isometrics are? Or if you’ve even heard of them?
These questions will help me introduce isometrics to you. Isometrics are a very productive style of strength training in which the joint angle and muscle length only minimally change during contraction (unlike concentric or eccentric contractions, called dynamic/isotonic movements). Isometrics can be done in static positions, rather than being dynamic through a range of motion. With isometrics you can better control the intensity of the contraction as compared to weight lifting where the weights control the intensity of the contraction. Read More
Other Locations
More Fitness Options!
Personal Training
Whether you want us to come to your home or you want to come to our gym, we can help you achieve your personal fitness goals. We offer full service nutrition and physical fitness training.
Boot Camp
Boot camp classes focus on strength, cardio, and static training all within 45 minutes. Get in, get out, and get to work! Whether you are a beginner or an advanced in your workout routine we will give you a worthy workout!
Boxing Fusion
Boxing Fusion incorporates boxing technique, self defense, with a little bit of strength training thrown in, as well as our comprehensive nutrition-it's the next revolution in boxing fitness! Hence the name: Boxing Fusion.
R.E.A.C.H.
STRABS is getting an over-haul here at LFA. What was once a “core” workout with some stretching sprinkled in, is now R.E.A.C.H., a weekly stretching and relaxation class meant to improve your flexibility, recovery, focus, metabolism and stress levels.
