The health benefits of yogurt have been cited for centuries, but many people still don’t realize just how valuable yogurt can be to living a healthy lifestyle. Yogurt can actually benefit your health in a variety of ways, and it should definitely be added to your shopping list the next time you head out to [...]

Mushroom Pizza
Serves 2
2 Portobello mushrooms
1 tomato
3 tablespoons of almond butter or tahini dressing (See Tahini Dressing recipe below)
1 lemon, juiced
Clean and stem the mushrooms so you just have the mushroom caps. Clean mushroom caps and turn upside down. Put lemon juice over them, and then add nut spread. Next, make very thin tomato slices and [...]

No; it’s not a line from the latest chick flick. It’s what vitamins & minerals—if they could talk—would say to enzymes.
At least that’s what one enzyme expert says.
Her name is Lita Lee and she happens to have a Ph.D. in chemistry from the University of Colorado in Boulder. She’s also a well-known author, lecturer, nutritionist [...]

It’s that time of year again… spring time! This is your last chance to look your best for the summer. We want to help you with you goals, whether they be toning, sculpting or weight loss we can help you on nearly every level.
The Bikini Boot Camp class will run for 6 weeks and starts on [...]

Garden Herb Omelet
Yield: 2 servings
Ingredients:
4 fresh organically raised eggs, at room temperature
3 tablespoons extra-virgin coconut oil or butter
1 tablespoon parsley, finely chopped
1 tablespoon chives, finely chopped

Why Haven’t Infertile Couples Been Told These Facts?Posted by: Dr. Mercola February 23 2010 | 106,819 views
Millions of people have celiac disease, but most don’t know they have it, in part because symptoms can be so varied. It is an often overlooked digestive disorder that causes damage to the small intestine when gluten, a protein [...]

To get on the track toward building a solid foundation for your best health, I believe the best place to start is where good health begins – in your digestive tract.*

And the best way I’ve found is by introducing billions of tiny microflora (good bacteria) into your digestive system through the use of high quality probiotics.*But some probiotics don’t survive your stomach’s acidity and
others get damaged in the manufacturing process.*What happens is that the good bacteria go to work keeping your entire digestive system working at its peak while boosting the health of your immune system in the process.*

Sweet and Sour Chicken

Serves 8

Ingredients:

2 tablespoons coconut oil

2 lbs. boneless cubed chicken

1 red bell pepper, cut into thin strips

1 green bell pepper, cut into thin strips

2 tablespoons cornstarch


We have a new class for you called Total Body Burnout!
-The class will be two days a week and focus on adding muscle and getting significantly toned.
-Groups of up to 4 people. You do not have to make your own group, you can contact us and we will put you on a list of others [...]

What You Eat After Exercise Matters