Everyone of us would of course want to be fit and in shape. Staying in the best shape ensures us of a healthy life. It also makes us stronger and less prone to sickness. Plenty of workout videos and equipment have been available to the market, giving consumers a whole lot of options. Aside from the traditional ways and tools for exercise, new and alternative workout equipment such as the Wii Fit Board have been very popular. Simply put, more and more people have become more conscious and aware of the benefits of proper exercise. Here at Life Fitness Academy, you’ll learn more about working out and staying fit.
New @ the blog:
New Year, New You?
Sound familiar? If you think the new year is the best time to get into some fitness you may be right. If you ask us we will say the best time is now! But we are a little biased. Or is it because we know that the longer you wait the harder it could be. Consider this, breaking habits, good or bad, takes at least 30 days for most people. Read More
New @ the blog:
When Sitting At Your Desk All Day Is Weakening Your Muscles – DESK WORK OUT!
We frequently get the question of how to work fitness in when you have a desk job. The desk job can pose some challenges especially to the back, neck, and wrist areas. In the video below, Terry shows some simple isometric and tension exercises you can do to increase strength, circulation, and help fight some of the problems of being sedentary most of the day. Taking walks and standing up frequently are other great ways to mix it up while at the office. Read More
Other Locations
More Fitness Options!
Personal Training
Whether you want us to come to your home or you want to come to our gym, we can help you achieve your personal fitness goals. We offer full service nutrition and physical fitness training.
Boot Camp
Boot camp classes focus on strength, cardio, and static training all within 45 minutes. Get in, get out, and get to work! Whether you are a beginner or an advanced in your workout routine we will give you a worthy workout!
Boxing Fusion
Boxing Fusion incorporates boxing technique, self defense, with a little bit of strength training thrown in, as well as our comprehensive nutrition-it's the next revolution in boxing fitness! Hence the name: Boxing Fusion.
R.E.A.C.H.
STRABS is getting an over-haul here at LFA. What was once a “core” workout with some stretching sprinkled in, is now R.E.A.C.H., a weekly stretching and relaxation class meant to improve your flexibility, recovery, focus, metabolism and stress levels.
