You may ask yourself why I put an emphasis on whole foods or organics. It may well be because these foods promote life, and through that they quite possibly may be responsible for saving life. As far fetched as that may seem to you the truth is in the pudding… or lack there of.
Eating well [...]
No; it’s not a line from the latest chick flick. It’s what vitamins & minerals—if they could talk—would say to enzymes.
At least that’s what one enzyme expert says.
Her name is Lita Lee and she happens to have a Ph.D. in chemistry from the University of Colorado in Boulder. She’s also a well-known author, lecturer, nutritionist [...]
It’s that time of year again… spring time! This is your last chance to look your best for the summer. We want to help you with you goals, whether they be toning, sculpting or weight loss we can help you on nearly every level.
The Bikini Boot Camp class will run for 6 weeks and starts on [...]
Garden Herb Omelet
Yield: 2 servings
Ingredients:
4 fresh organically raised eggs, at room temperature
3 tablespoons extra-virgin coconut oil or butter
1 tablespoon parsley, finely chopped
1 tablespoon chives, finely chopped
Why Haven’t Infertile Couples Been Told These Facts?Posted by: Dr. Mercola February 23 2010 | 106,819 views
Millions of people have celiac disease, but most don’t know they have it, in part because symptoms can be so varied. It is an often overlooked digestive disorder that causes damage to the small intestine when gluten, a protein [...]
About 80% of your immune system lives in the pit of your gut.
To get on the track toward building a solid foundation for your best health, I believe the best place to start is where good health begins – in your digestive tract.*
And the best way I’ve found is by introducing billions of tiny microflora [...]
Sweet and Sour Chicken
Serves 8
Ingredients:
2 tablespoons coconut oil
2 lbs. boneless cubed chicken
1 red bell pepper, cut into thin strips
1 green bell pepper, cut into thin strips
2 tablespoons cornstarch
We have a new class for you called Total Body Burnout!
-The class will be two days a week and focus on adding muscle and getting significantly toned.
-Groups of up to 4 people. You do not have to make your own group, you can contact us and we will put you on a list of others [...]
What You Eat After Exercise Matters
Read MoreA simple tricep workout for you to try!
Read MoreEasy Oatmeal
Yield: 2 servings
Ingredients:
1 cup of rolled oats
2 cups of water
1 teaspoon yogurt
Garden Herb Omelet
Yield: 2 servings
Ingredients:
4 fresh organically raised eggs, at room temperature
3 tablespoons extra-virgin coconut oil or butter
1 tablespoon parsley, finely chopped
1 tablespoon chives, finely chopped
Sweet and Sour Chicken
Serves 8
Ingredients:
2 tablespoons coconut oil
2 lbs. boneless cubed chicken
1 red bell pepper, cut into thin strips
1 green bell pepper, cut into thin strips
2 tablespoons cornstarch
Easy Oatmeal
Yield: 2 servings
Ingredients:
1 cup of rolled oats
2 cups of water
1 teaspoon yogurt
Life Fitness Academy is a Christ centered business that uses Biblical principles to educate our clients for life. Whole health is a journey to health that encompasses our whole life. We do this by focusing on every area of your life: spiritual, physical, and psychological.
A simple tricep workout for you to try!
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