I train twice each week with Terry. I have worked with him for almost one year. I haven’t had back surgery. I’m no longer in pain. I’m not weak. I don’t take medications. I do fruit fasts. I like Kombucha. I carry my 4 year old daughter on my shoulders. She falls asleep on my lap reading books in a chair. She thinks that parks are for pull-ups and that Daddy’s the strongest in our family. Thank you Terry, and LFA, for helping me get my life back.
Tomorrow will officially mark 2 months since I’ve changed my eating lifestyle and I have lost 20lbs so far. I have a long ways to go but I have never felt better both physically and mentally! Now if I could just transition out of the “my clothes don’t quite fit and I refuse to buy some since I’m still losing” frump girl phase, that would be great. So if you see me in the next few weeks, don’t mind the disaster of an appearance on the outside because underneath it all, change is happening!
I have been having achilles issues for over a year. I wear ice wraps around the house (Big Hen calls me Secretariat), have had physical therapy, and taken time off from Boot Camp but with no improvement. I have been coming to Yoga now “regularly” for the past 3 three weeks (still doing Boot Camp with “the beast”) and my feet and ankles feel better this week than they have since the pain began. YAY for LFA Yoga!!!